The word “aikido” is formed of three kanji:
 – ai – joining, unifying, combining, harmony
 – ki – spirit, energy, mood, morale
 – do – way, path

Aikido can therefore be translated as “the Way of Harmonic Energy”

Created by Morihei Ueshiba – known throughout the aikido world as ‘O Sensei’ which means ‘great teacher’ – Aikido’s guiding principle is harmonisation.

Aikido develops centered, flexible, dynamic movement (tai sabaki) in its practitioners which when combined with neutralization or projection techniques (waza), creates a powerful, almost effortless system to control aggressors.

Because harmonisation – not confrontation – is at the heart of aikido, it has a simple ethic: if attacked, offer a sincere, robust defence but without hurting your aggressor Although it does take time to become proficient, the training is enjoyable, challenging and rewarding. People of all ages and abilities benefit in a variety of ways from embarking upon the Aikido journey.

AIKIDO is a Japanese art of self-defence whose origins can be traced back to the 12th century. It is based on an attitude of non resistance rather than on the confrontation of strength on strength. An attack is not blocked it is re-directed and controlled in a way that causes the assailant to be thrown by the force of his own attack.

In addition to throws Aikido employs a variety of techniques applied to the attackers joints. When applied these techniques will leave no serious injury only the swift neutralisation of an attack. However, if necessary the techniques can be lethal.

Aikido is perhaps the most subtle and graceful of the martial arts and embraces an immense range of techniques that may be employed against all manner of attack, armed or otherwise. It is unique in that it teaches the practitioner to defend against attack by more than one assailant.

Aikido, when performed correctly, requires no great physical strength and may be practiced by anyone regardless of age or sex. Its effectiveness is due to the fact that it has no set rules making it one of the most practical forms of self defence.

Aikido provides a form of all round physical exercise that could hardly be surpassed promoting suppleness, agility, increased co-ordination and speed of reaction. Aikido is a most effective martial art recommended for those whom the more aggressive and competitive arts have less appeal.